Weigh In record (no journal entry) for 08 July 2020
|
238.3 lb
Lost so far: 36.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
941 kcal
|
Fat: 33.86g | Prot: 64.21g | Carb: 95.17g.
Breakfast: Cappuccino. Lunch: Body & Fit Eiwitshake, Euro Shopper Rijstwafel. Dinner: Penne, AH Kipdijfilet, Bereide Prei. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, Walnoten, Hazelnoten. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Bbuussrraa_'s weight history
|