Weigh In record (no journal entry) for 08 November 2010
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1323 kcal
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Fat: 48.53g | Prot: 78.55g | Carb: 153.61g.
Breakfast: Stonyfield Oikos Greek Yogurt 0% Vanilla, orange juice, strawberries, banana, boiled egg. Lunch: Chicken Noodle Soup. Dinner: chicken breast, Roasted Garlic Alfredo Sauce, TEXAS TOAST 5 CHEESE, PLUS Multigrain Spaghetti. Snacks/Other: raspberries, almonds. more...
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2480 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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