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A tiny difference between today and yesterday, but at least I'm back to where I was last week.
Went to mcdonalds for my halfway healthy lunch like usual, and had all kinds of problems. I always get a classic premium grilled chicken sandwich. With a large cup of water, and either a side salad or a parfait. The fruit in my parfait is frozen! I can't handle frozen fruits, so I'm waiting impatiently for it to thaw. And instead of water, they gave me sprite. :| I haven't had a single drop if any carbonated beverage in over a month now and I got tricked into it. I was going to just drink it since I had nothing else, but after a few more sips I decided to dump it out. I'm disappointed and proud of myself at the same time. Haha
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188.2 lb
Lost so far: 20.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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605 kcal
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Fat: 11.12g | Prot: 32.41g | Carb: 99.55g.
Breakfast: Applesauce Unsweetened. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's Fruit 'n Yogurt Parfait. more...
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losing 5.6 lb a week
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