Weigh In record (no journal entry) for 08 July 2020
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1020 kcal
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Fat: 82.23g | Prot: 48.76g | Carb: 28.59g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Great Value Hard Boiled Eggs. Lunch: Simple Truth Roasted Cashews with Sea Salt. Dinner: Parmesan Cheese (Grated), Butter (Salted), Cooked Spaghetti Squash (Fat Added in Cooking), Fried Pork Chop. more...
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steady weight
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