Weigh In record (no journal entry) for 08 November 2010
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1542 kcal
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Fat: 56.13g | Prot: 70.42g | Carb: 198.03g.
Breakfast: french loaf, Bananas. Lunch: Coconut Custard Pie, Thin Crust Cheese Pizza with Vegetables. Dinner: Organic Jasmine Rice, Cooked Asparagus (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Chocolate Brownie Bar, Kit Kat, Mini Babybel Light Original, Nonfat Caffe Latte (Grande). more...
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2004 kcal
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Activities & Exercise:
massage - 1 hour, Badminton - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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