Weigh In record (no journal entry) for 08 November 2010
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255.0 lb
Lost so far: 84.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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1522 kcal
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Fat: 61.95g | Prot: 118.76g | Carb: 131.59g.
Breakfast: Plantain, Feta Cheese President, Cottage Cheese. Lunch: Tomato, Avocado, lettuce, Chicken breast. Dinner: Gala Apple, Plantain, Feta Cheese President, Sardines, Green Peppers, Tomato. Snacks/Other: Sublinal Vitamin B-12 1000 mcg, Multivitamin A thruZ, Omega 3 Fish Oil, Citracal - Calcium Citrate D. more...
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3303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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