Weigh In record (no journal entry) for 26 June 2013
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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883 kcal
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Fat: 22.48g | Prot: 40.76g | Carb: 133.44g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Cheetos Crunchy Cheetos, Sara Lee Buffalo Style Chicken Breast, Great Value Sliced Swiss Cheese, Cinnamon Raisin Thin Sliced Bagels. Snacks/Other: Mini-Snacks Natural California Raisins, Wheat Thins Crackers - Reduced Fat. more...
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gaining 0.3 lb a week
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