Andiie__'s Journal, 08 July 2020

Día 3 - Ayuno Intermitente 16/8 💪

183.2 lb Lost so far: 5.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 31.82g | Prot: 113.78g | Carb: 97.04g.   Lunch: Cebolla Frita, Jumbo Bistec Posta Negra, Hoffmann Puré de Papas. Dinner: Tia Rosa Tortilla Integral Grande, Van Camp's Atún en Agua, Hellmann's Mayonesa Supreme Light, Minuto Verde Choclo en Granos. Snacks/Other: Dymatize Nutrition Iso 100. more...

524 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 15 minutes. more...