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Failed the meat challenge, had bbq last night and went over my RDI slightly. But I AM eating better... back to counting/no junk food.
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224.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1597 kcal
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Fat: 33.27g | Prot: 51.81g | Carb: 275.61g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Bananas, Nectarines. Lunch: Roasted Broiled or Baked Chicken Thigh, White Rice. Dinner: Pasta with Vegetables. Snacks/Other: Nothing Bundt Cakes Red Velvet Cake, Haagen-Dazs Creme Brulee Ice Cream, Chex Mix Sweet 'N Salty Honey Nut. more...
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steady weight
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