Bjones1182's Journal, 08 November 2010

177.2 lb Lost so far: 3.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 27.37g | Prot: 170.47g | Carb: 34.31g.   Breakfast: High Protein Chocolate Shake. Lunch: High Protein Chocolate Shake. Dinner: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Pot Roast in Gravy. Snacks/Other: KFC, Pretzels. more...

2616 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...