Weigh In record (no journal entry) for 08 July 2020
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192.6 lb
Lost so far: 16.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1748 kcal
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Fat: 82.38g | Prot: 109.70g | Carb: 137.98g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Thomy Gourmet-Remoulade, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Eisbergsalat. Dinner: Gemischter Salat mit Dressing, Lasagne mit Fleisch. more...
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losing 5.8 lb a week
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