Weigh In record (no journal entry) for 26 June 2013
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1534 kcal
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Fat: 51.05g | Prot: 114.08g | Carb: 165.10g.
Breakfast: Licuado de manzana con avena, Bimbo Pan Multigrano (Bimbo), Clara de Huevo. Lunch: Espinacas, Sanissimo Salmas, Coca-Cola Coca-Cola, Aguacate, Herdez Atun en Agua. Dinner: Coca-Cola Coca-Cola, Tortillas de Harina, Caperucita Queso Manchego, Arrachera. Snacks/Other: Tostitos Nachos, Tostitos Nachos, Toronja (Rosa y Rojo), Apio, Almendras, Nature's Best Proteina Zero Carb Cookies And Cream, O3 Chia Premium Chia. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 31 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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gaining 6.2 lb a week
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