Weigh In record (no journal entry) for 08 July 2020
|
163.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1354 kcal
|
Fat: 48.14g | Prot: 66.17g | Carb: 177.54g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Figs , Boar's Head Pastrami Seasoned Turkey Breast, Extra Virgin Olive Oil, Helen's Pure Foods Eggplant Salad, Sweet Potato. Dinner: Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Acorn Winter Squash, Extra Virgin Olive Oil, Carrots, Guacamole with Tomatoes. Snacks/Other: R.W. Knudsen Family Organic Beet Juice, Watermelon Juice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|