Weigh In record (no journal entry) for 08 July 2020
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215.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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950 kcal
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Fat: 41.73g | Prot: 71.00g | Carb: 78.99g.
Lunch: Wegmans Blueberry Greek Yogurt, David Seeds Roasted & Salted Sunflower Kernels, Grape Tomatoes, Great Value Romaine Lettuce, Wegmans Blue Cheese Yogurt Dressing, Cauliflower, Pepperidge Farm Classic Caesar Croutons. Dinner: Chicken Drumstick. Snacks/Other: Peanut Butter, Thomas' High Fiber Triple Health English Muffins , Peach. more...
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losing 3.5 lb a week
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