Weigh In record (no journal entry) for 08 July 2020
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207.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1589 kcal
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Fat: 51.41g | Prot: 73.95g | Carb: 220.54g.
Breakfast: Dole Strawberries, Peaches & Bananas, Herbalife Herbal Tea Concentrate - Original, Chobani Coconut Greek Yogurt, Banana, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Protein Drink Mix - Vanilla. Lunch: Bologna, Brownberry Italian Bread, Pepsi Pepsi (16 oz), Great Value Cream Cheese Spread, America's Choice Bacon Thick Sliced, Thomas' Bagel Thins - Plain. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Brownberry Italian Bread, Dannon Light & Fit Yogurt - Peach (4 oz). more...
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gaining 0.2 lb a week
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