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14.9% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2509 kcal
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Fat: 133.76g | Prot: 116.95g | Carb: 212.66g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Colun Mantequilla con Sal, Pan Amasado. Lunch: Ensalada de Frutas, Palta, Patatas Fritas, Albóndigas de Carne, Kardámili Aceite de Oliva Extra Virgen Classic, Heinz Tomato Ketchup, Apio. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. more...
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gaining 2.3 lb a week
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