Weigh In record (no journal entry) for 25 June 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2313 kcal
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Fat: 76.64g | Prot: 144.61g | Carb: 287.94g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Banderita Corn Tortillas Ricas, Ground Beef (95% Lean / 5% Fat). Dinner: Tomatoes, Onions, American or Cheddar Type Processed Cheese, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tyson Foods Oven Roasted Chicken Breast, La Banderita Corn Tortillas Ricas, Red Delicious Apples, Nectarines, Oranges, Kroger Green Onion Dip, Raw Vegetable, Planters Salted Peanuts (2 oz). more...
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gaining 7.0 lb a week
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