Weigh In record (no journal entry) for 26 June 2013
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175.5 lb
Lost so far: 47.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2391 kcal
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Fat: 54.84g | Prot: 140.99g | Carb: 359.20g.
Breakfast: Prune Juice Unsweetened, Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Oranges, Sara Lee White Hamburger Buns, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Raw Vegetable. Dinner: American or Cheddar Type Processed Cheese, Boca All American Flame Grilled Meatless Burgers, Classic Soft 100% Whole Wheat Hamburger Buns, onion, tomato. Snacks/Other: Post Great Grains Protein, Oranges, Nectarines, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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