Weigh In record (no journal entry) for 08 July 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1386 kcal
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Fat: 47.63g | Prot: 75.87g | Carb: 170.92g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: 365 Artichoke Hearts, Tres Latin Foods Chicken & Cheese Pupusas. Dinner: Carrots , Trader Joe's Organic Marinara Sauce No Salt Added, Tartar Sauce, Zucchini, Wal-Mart Tilapia Fillets. Snacks/Other: Souper Salad Sunflower Seeds, So Delicious Coconut Milk Fudge Bar, Orange Juice. more...
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losing 8.4 lb a week
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