Weigh In record (no journal entry) for 08 July 2020
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368.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1068 kcal
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Fat: 67.22g | Prot: 85.08g | Carb: 55.64g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Broccoli, Niman Ranch Spicy Italian Sausage. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Sugared or Glazed Doughnuts. more...
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gaining 4.4 lb a week
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