Weigh In record (no journal entry) for 26 June 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1972 kcal
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Fat: 85.17g | Prot: 122.94g | Carb: 186.09g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Irish Style Steel Cut Oats, Wildly Nutritious Blends - Mixed Berries, Cooked Egg White. Lunch: Cottage Cheese (Nonfat), Apples, Deli Turkey or Chicken Breast Meat, Dried Cranberries, Tap Water, Cheddar Cheese, Baby Carrots, Snak Club Raw Almonds, Baby Spinach, Cherry Tomatoes. Dinner: Turkey Bacon, Multi-Grain Crackers, Cheddar Cheese, VAN CINN APL WHT FREE WAF, Cheddar Cheese, Creamy Peanut Butter. more...
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2985 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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