Weigh In record (no journal entry) for 08 July 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2020:
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1388 kcal
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Fat: 70.23g | Prot: 80.37g | Carb: 126.45g.
Breakfast: Atkins Snack Caramel Double Chocolate Crunch Bar, Peanut Butter, Dutch Country Whole Wheat Bread, Coffee, Dairyland Coffee Cream. Lunch: Egg White, Vinaigrette Dressing, Great Value Garbanzo Beans, Egg. Snacks/Other: Salami. more...
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gaining 1.3 lb a week
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