johnpriest's Journal, 26 June 2013

198.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 37.12g | Prot: 42.70g | Carb: 154.46g.   Breakfast: Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Baked Breaded Chicken Breast Cutlets, Tortilla Chips, Mixed Salad Greens, Lighten Up Honey Mustard Dressing, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2386 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...