Weigh In record (no journal entry) for 08 July 2020
|
181.7 lb
Lost so far: 11.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1863 kcal
|
Fat: 87.44g | Prot: 60.10g | Carb: 219.05g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Real Foods Corn Thins, Smucker's Strawberry Jelly, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: TOPS Markets Ridged Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|