Weigh In record (no journal entry) for 08 July 2020
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1193 kcal
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Fat: 66.35g | Prot: 62.17g | Carb: 72.89g.
Breakfast: Folgers Classic Roast Medium Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Organic Valley Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Unsweetened Coconut Milk. Dinner: Ricos Nacho Cheese Sauce, Siete Almond Flour Tortillas, Cherry Tomatoes, Great Value Romaine Lettuce, Beef Stir Fry, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding, Safeway Dry Roasted Lightly Salted Peanuts, Good Sense Raw Sunflower Seeds, Nature Sweet Cherub Tomatoes, Libby's Vienna Sausages. more...
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losing 4.2 lb a week
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