Weigh In record (no journal entry) for 08 November 2010
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293.4 lb
Lost so far: 11.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1501 kcal
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Fat: 21.75g | Prot: 83.20g | Carb: 196.64g.
Breakfast: Skinny Vanilla Latte (Venti), Complete Whey Power Chocolate. Lunch: Lean Cuisine Bacon Alfredo Pizza. Dinner: Olive Oil, Cherry Tomatoes, Balsamic Vinegar Of Modena, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: G2 Low Calorie Electrolyte Beverage, Water, Propel Fit Powder Grape Flavor Water Beverage Mix, Light & Fit Yogurt - Lemon. more...
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4295 kcal
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Activities & Exercise:
Skating - 10/mph - 32 minutes, Conditioning exercise (health club) - 8 minutes, Desk Work - 8 hours and 23 minutes, Driving - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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