Weigh In record (no journal entry) for 08 July 2020
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122.8 lb
Lost so far: 9.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1050 kcal
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Fat: 46.00g | Prot: 96.00g | Carb: 71.00g.
Breakfast: Great Value Sweetened Extra Creamy Whipped Cream, Great Value Fat Free Half & Half, Nescafe Clasico Dark Roast Instant Coffee . Lunch: Great Value Sweetened Extra Creamy Whipped Cream, Great Value Fat Free Half & Half, Nescafe Clasico Dark Roast Instant Coffee , Bob's Red Mill Unsweetened Shredded Coconut, Great Value Sliced Almonds, Fage Total 0% Greek Yogurt, Sunsweet Blueberries. Dinner: Kirkland Signature Unsweetened Almond Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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gaining 8.4 lb a week
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Zumba Queen 3's weight history
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