Weigh In record (no journal entry) for 08 July 2020
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159.2 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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338 kcal
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Fat: 17.32g | Prot: 17.17g | Carb: 29.33g.
Breakfast: Natu's Farinha de Linhaça Dourada, Café, Vigor Requeijão Light, Liv Up Crepioca com Queijo Branco, Canela, Italac Leite Integral. more...
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losing 0.3 lb a week
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gigeny's weight history
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