Weigh In record (no journal entry) for 08 July 2020
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327.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2243 kcal
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Fat: 133.50g | Prot: 162.72g | Carb: 94.78g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Summer Squash, Steak (Lean and Fat Eaten). Snacks/Other: Ham and Cheese Sandwich . more...
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losing 1.4 lb a week
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apeman54's weight history
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