Weigh In record (no journal entry) for 08 July 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2336 kcal
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Fat: 60.08g | Prot: 142.14g | Carb: 312.95g.
Breakfast: Creatine Monohydrate 5000, Whey Protein Gold Standard, Leche Descremada, Pancakes de avena, Miel, Plátano. Lunch: Jugo de pera, Nescafé Dolce Gusto, Miel, Plátano, Pechuga de Pollo a la Plancha, Lider Habas Congeladas, Dole Lechuga Escarola, Lucchetti Fideos Espirales Integrales, Salsa de Tomate. Dinner: Palta, Tomates, Jugo de pera, Salsa de Tomate, Pechuga de Pollo a la Plancha, Lider Habas Congeladas, Tortilla de huevo grande, Dole Lechuga Escarola. Snacks/Other: Quaker Avena Instantánea, Lider Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Plátano. more...
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gaining 4.6 lb a week
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