Weigh In record (no journal entry) for 26 June 2013
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1422 kcal
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Fat: 41.16g | Prot: 77.28g | Carb: 184.84g.
Breakfast: Strawberry Crunch, Skimmed Milk. Lunch: Bananas, Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Medium Sliced White Bread. Dinner: Mushy Peas, Straight Cut Oven Chips, Battered Haddock Fillets. Snacks/Other: Coffee (Instant), Skimmed Milk, Giant Buttons. more...
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gaining 2.1 lb a week
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