jcosning's Journal, 08 July 2020

175.2 lb Lost so far: 30.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 48.42g | Prot: 101.01g | Carb: 146.87g.   Breakfast: Franz Extra Sourdough English Muffins,  Scrambled Egg (Whole, Cooked),  Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese,  Onions,  Spinach, Avocados. Lunch: Mission 8" Flour Soft Taco (10 ct), Skinless Chicken Breast. Dinner: Boca Original Vegan Veggie Burgers, Jasmine Rice (Cooked), Safeway California Style Vegetables. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Quorn Meatless Meatballs, Quaker Chewy Granola Bars - Chocolate Chip, Kind Breakfast Dark Chocolate Cocoa. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...