Weigh In record (no journal entry) for 26 June 2013
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1733 kcal
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Fat: 56.45g | Prot: 103.28g | Carb: 161.86g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: water, carrots, Red Tomatoes, chicken breast. Dinner: Young Green Onions, Mixed Salad Greens, Red Tomatoes, Chicken Barbecue Sandwich, Juanita's Foods Tortilla Chips, pinot noir, fish oil carlson, Water. more...
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2021 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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