|
Guess hard work does pay off!
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1237 kcal
|
Fat: 48.53g | Prot: 50.79g | Carb: 154.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Un Mondo Chorizo, Cuties Clementines. Lunch: Smucker's Natural Creamy Peanut Butter, Apples, Honeymaid Graham Crackers. Dinner: Lemonade, Newman's Own Balsamic Vinaigrette Dressing, Arugula Lettuce, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , 365 Sundried Tomatoes, Pita Bread, Hummus . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
textmaven's weight history
|