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I love seeing it go down!
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1594 kcal
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Fat: 66.45g | Prot: 69.05g | Carb: 178.84g.
Breakfast: Expo Fresh Strawberries , Bare Naked Vanilla Almond Crunch Granola, Fage Total 0% Greek Yogurt. Lunch: Capital Kombucha Ginger Kombucha, Specially Selected Raspberry Fruit Spread, Jif Creamy Peanut Butter, Aldi Whole Wheat Bread. Dinner: Krusteaz Corn Bread, Tillamook Classic Mac & Cheese, Bush's Best Homestyle Baked Beans, Wal-mart Deli Cole Slaw, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket, Barbecued Pork Spareribs with Sauce. more...
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losing 3.5 lb a week
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