ssj4's Journal, 26 June 2013

182.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 26.23g | Prot: 114.36g | Carb: 166.06g.   Breakfast: Breakfast On The Go! - Oatmeal Nut Blend, Maple & Brown Sugar Instant Oatmeal. Lunch: Apples, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Chicken Breast Strips - Chicken Fajita@. more...

3583 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...