Weigh In record (no journal entry) for 06 July 2020
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174.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1376 kcal
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Fat: 89.94g | Prot: 111.08g | Carb: 44.93g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Lifestyle Nutrition Erythritol, Enterprise Shoulder Bacon, Egg (Whole) , Avocados . Lunch: Clover Full Cream Fresh Milk, Lifestyle Nutrition Erythritol, Five Roses Tea, Mixed Salad Greens, Cherry Tomatoes, Simonsberg Feta with Black Pepper, Woolworths Sirloin Steak. Dinner: Woolworths Salted Butter, Cherry Tomatoes, Zucchini, Woolworths Sirloin Steak. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pick n Pay Double Cream Plain Yoghurt, O Nutricia Collagen O Nutricia, Biogen Lean Whey with Collagen. more...
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gaining 0.3 lb a week
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