Weigh In record (no journal entry) for 08 November 2010
|
215.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2010:
|
1130 kcal
|
Fat: 31.90g | Prot: 48.88g | Carb: 174.53g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Light Vanilla Soy Milk. Lunch: archer farms yogurt pumpkin pie, bbq trader joes chicken, glazed walnuts, cranberries, goat cheese, spinach. Snacks/Other: snickers fun bar, starburst, granny smith apple, coconut macroon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babbma's weight history
|