ChE99's Journal, 08 November 2010

131.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 58.39g | Prot: 36.61g | Carb: 110.76g.   Breakfast: Walnuts, Raisins (Seedless), Oatmeal, Coffee with Cream. Dinner: Pepperoni Pizza - Thin Crispy Crust, Instant Coffee (made from Powdered), half and halh. more...

1912 kcal

Activities & Exercise: Sitting - 4 hours and 55 minutes, Desk Work - 9 hours and 45 minutes, Driving - 20 minutes, Resting - 4 hours, Sleeping - 5 hours. more...