Weigh In record (no journal entry) for 07 January 2009
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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1197 kcal
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Fat: 36.22g | Prot: 36.08g | Carb: 182.76g.
Breakfast: slimfast vanilla shake, coffee. Lunch: ice cream, gardettos, icee. Dinner: tea, progresso chicken wild rice soup, blt. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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