Weigh In record (no journal entry) for 26 June 2013
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135.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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382 kcal
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Fat: 12.58g | Prot: 12.96g | Carb: 62.17g.
Breakfast: Coffee, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. Lunch: Strawberries, Blueberries, Pineapple, Cantaloupe Melons, Grape Tomatoes, Cucumber (with Peel), Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Pearson's Candy Company Salted Nut Roll Bite Size. more...
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losing 0.2 lb a week
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