Weigh In record (no journal entry) for 07 January 2009
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2009:
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597 kcal
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Fat: 9.13g | Prot: 51.97g | Carb: 83.60g.
Breakfast: skim milk, prepbridge farm light bread, egg whites, log cabin sugar free maple syrup. Lunch: sesame ginger dressing, red cabbage, romaine lettuce. Snacks/Other: light popcorn. more...
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losing 2.8 lb a week
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