Weigh In record (no journal entry) for 08 July 2020
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187.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1411 kcal
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Fat: 28.23g | Prot: 40.41g | Carb: 251.51g.
Breakfast: Bonne Maman Strawberry Preserves, Sugar, 365 Blueberry Cereal Bar, 365 Organic Classic White Bread. Lunch: Apples , White Rice (Long-Grain, Without Salt, Cooked). Dinner: Harris Ranch Beef Meat Loaf, Potato French Fries, Del Monte Mixed Vegetables No Salt Added, White Rice (Long-Grain, Cooked). Snacks/Other: Stop & Shop Macintosh Apple. more...
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gaining 4.2 lb a week
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2525Sophie's weight history
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