Weigh In record (no journal entry) for 08 July 2020
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134.7 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1398 kcal
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Fat: 85.44g | Prot: 63.76g | Carb: 95.69g.
Breakfast: Limão, Kiwi, Korin Ovo Orgânico Vermelho , Óleo de Coco, Nespresso Café, Canela, a tal da Castanha Caju + Coco. Lunch: Quindim, Queijo Meia Cura, Azeite de Oliva Extra-Virgem, Cenouras, Quinoa Cozida, Abobrinha, Korin Ovo Orgânico Vermelho , Batata Doce. Dinner: Korin Ovo Orgânico Vermelho , Abobrinha, Cenouras, Quinoa Cozida, Tomates Vermelhos. Snacks/Other: Taco Tabela Coco Crú. more...
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losing 0.6 lb a week
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