Weigh In record (no journal entry) for 26 June 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1364 kcal
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Fat: 48.82g | Prot: 48.28g | Carb: 198.46g.
Breakfast: Double Fiber English Muffins, Bananas (Large), Strawberry Jelly, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Coffee. Lunch: Lite Blueberry Yogurt. Dinner: Garden Veggie Patties (67g), California Avocados , Light Raspberry & Walnut Dressing, Baby Spinach, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) , Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Tomatoes, Cos or Romaine Lettuce , Tomato & Basil Flour Tortillas, Dill Pickle Planks. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 14.0 lb a week
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