Weigh In record (no journal entry) for 08 July 2020
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1463 kcal
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Fat: 70.78g | Prot: 82.13g | Carb: 130.28g.
Lunch: 매일유업 셀렉스 로우슈거, 무당 냉동 산딸기, 냉동 블루베리, 바나나, 매일 매일바이오 플레인 저지방, Carman's Crunchy Clusters. Dinner: 간장, 올리브기름, 이금기 두반장, 메이플 시럽, Maranatha Organic Peanut Butter No Sugar or Salt Added, 자연드림 통참치, 풀무원 두부면, 풀무원 숙주나물, 대파, 표고버섯. Snacks/Other: Viking 까망베르 치즈, 콩카페 코코넛라떼. more...
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1512 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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