Weigh In record (no journal entry) for 08 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2262 kcal
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Fat: 94.91g | Prot: 120.04g | Carb: 161.88g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Hamburger or Hotdog Rolls, Beef Curry. Dinner: Cheddar Cheese , Beef Steak, Fried Egg, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Oranges, Milk Chocolate Coated Raisins, Castle Lite (Bottle). more...
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steady weight
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