Weigh In record (no journal entry) for 08 July 2020
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172.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1236 kcal
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Fat: 43.93g | Prot: 112.01g | Carb: 99.91g.
Breakfast: 健司 纖三薯, Costco 科克蘭無調味綜合堅果, 光泉 特濃5.1無加糖濃豆漿. Lunch: Costco 半熟迷你麵包, 水煮蛋, Kewpie 和風醬(芥末口味), 高麗菜, 美味大師 泰式甜雞醬, 金蘭 烤肉醬, 雞胸肉. Snacks/Other: 戰神 蜂蜜牛奶乳清. more...
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gaining 2.2 lb a week
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