Weigh In record (no journal entry) for 26 June 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1599 kcal
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Fat: 45.63g | Prot: 30.89g | Carb: 57.05g.
Breakfast: Campbells V8 Spicy Hot, Coffee (Brewed From Grounds) . Lunch: Jimmy John's #12 Beach Club Unwich. Snacks/Other: White Table Wine , White Table Wine , Dry Roasted Almonds (Without Salt Added) . more...
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gaining 2.1 lb a week
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robert wormald's weight history
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