Weigh In record (no journal entry) for 08 July 2020
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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716 kcal
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Fat: 37.07g | Prot: 24.62g | Carb: 80.50g.
Breakfast: Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Strawberry Banana Smoothie. Lunch: Lemon Bar Cookie, Cucumber and Feta Salad, Dole Portobello Mushroom Caps, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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losing 7.0 lb a week
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Lyds Mom's weight history
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